All About Acne Treatment

Skin that is prone to acne needs special care and immense attention, but it doesn’t mean you binge big fortune on expensive acne treatments and skin care routines. Before deciding how you are going to tackle the hysterical zits, keeping in mind the cause of acne and doing a little research before choosing the right treatment is absolutely elemental.

Now, acne occurs because of multiple reasons and to people of all ages. So, the myth that acne is limited to growing teens is false. There can be hormonal changes even in people going through their late twenties that may trigger acne. Pollution is another reason why dirt ends up clogging our pores, generating unnecessary oil that reduces pimples. Being in a state of depression with too much stress on your shoulders can sometimes give clear ways to pimples to dwell on our skin. Even eating too much junk food can pop a zit after two days – try it!

Pimples that come and go occasionally can be concealed by using water-based cover up creams from beauty brands or simple home remedies. The stubborn ones need a proper checkup from dermatologists and consistent use of the prescribed medicine, creams, as well as diet plan.

Following are some of the treatments I think are the best in order to progressively fend off acne, including all treatments of various spheres like home remedies, beauty products, clinical recommendation etc. with a little light on their advantages as well as disadvantages.

Benzoyl Peroxide

This treatment is for those who are suffering from mild acne. Your dermatologist may suggest you use any medical drug that contains benzoyl peroxide. This compound helps in a destruction of bacteria production by cleaning the skin parts with acne. You can find it in the form of creams, gels, washes, and lotions. Usually, it takes at least four weeks for this drug to actually work and for you to start noticing results. But like all other products we buy from retailers over-the-counter without any proper prescriptions, it does not stop the growth of sebum neither does it shed the skin follicle cells.

Once you stop using benzoyl peroxide, your skin will start producing acne again. It can leave your skin dry, so if you already have a dry skin, use precautions. Also, benzoyl peroxide can bleach skin hair and even clothes – be sure to wear an old t-shirt when you’re applying it on your face as a preventative measure.

Home Remedies

Let’s start off simply with the ingredients we can find at home with ease. Honey, lemon, yogurt, baking soda, turmeric powder, oatmeal, sugar mask, banana peels, orange peels, and many more items are not just easily available but are also very cheap. The reason why most of the people reach for home remedies, especially when it comes to acne is because it has minor chances of side effects than beauty creams and medicines. Natural remedies are better options to improve overall health – you can even enjoy the alternative course of actions with the help of natural products. For instance, when you plan to lose weight by eating healthy foods (vegetables like leafy greens, lean protein, fruits, whole grain etc.) your skin automatically begins to look in good health. These foods not only keep acne at bay but you can also enjoy a glowing skin with your new slim waist.

But, home remedies can be tricky at times – you don’t know if lemon is going to suit your skin or not because the citric acid in it can cause irritation, redness, and itching. To avoid any unwelcoming circumstances, apply your home-prepared mask first on a little part of your hand of neck to make sure there is no reaction to it. Some recommended natural remedial plants are also lethal to humans, especially to the fetus if the mother is pregnant.

Organic and herbal acne-care products are particularly for those people who have special faith in nature. Many organic and all natural skincare products are available in the market, which claims to provide best natural ways with no side effects at all. Although, not all of them are true, some of them are renounced by their effective performance. What works for your friend might not work for you, so it is always better to taste beauty care products as well before investing in them. If you are more of a person who likes to experiment with natural remedies to bring out a glowing acne-free skin, it is utterly important that you embrace a patient nature, since home remedies take ages to exhibit results. Also, if you are trying something new, make sure to ask your doctor first for suggestions.


When we talk about treating acne with antibiotics, two types of antibiotics play a measured role – systematic antibiotics and topical antibiotics. Dermatologists specifically examine your skin and understand the type of skin you have in order to prescribe antibiotics that can deep-treat your acne from the inside. Topical products are the one that is used on top of the skin in the form of creams, washes, gels, and lotions, whilst systematic are the ones that we take orally. Systematic antibiotics circulate defensive drugs into sebaceous glands and all over your body, whereas topical antibiotics work deeply by penetrating into the skin and deep-clean acne.

Topical antibiotics are not prescribed solely to fight against acne because they tend to boost the chances antibiotics resistance in our skin bacteria. Which is why it is always advised to use it along with benzoyl peroxide to lessen and even eliminate the risks of antibiotic resistance development.

Use of retinoid is also suggested by physicians, which is available in both topical and systematic form. These can be used with other acne treatments like benzoyl peroxide. It is best for both moderate and severe acne. Systematic retinoid tends to have more side effects than a topical retinoid, but nursing and pregnant women are guided not to use topical as well as a safety precaution. Common side effects of topical retinoid include irritation, redness of the skin, itchiness, dryness, etc.

Every acne treatment I mentioned above has its own charm with certain side effects that should not be neglected. I suggest you choose your skin care routine wisely by visiting your dermatologist even if you have occasional pimples visiting you ones a month.

Tips For Dry Skin

Are you feeling like a reptile in your dry, scaly skin? Anyone can experience dry skin. In fact, this skin condition is more common than you may realize. When the body loses too much moisture, or can’t retain moisture, the skin becomes dry. There are many factors that can cause our skin to get dry: age, environment, heredity, improper skin care, and even our lifestyle choices. Fortunately, there are many ways you can combat this unpleasant condition so you can revitalize your skin, restore your natural beauty, and feel comfortable again.

Skin Care Tips for Your Face
Many people experience dry skin on their face. Some people try to cover it up, which can often make the dryness worse. When skin is dehydrated, wrinkles, acne scars, and skin rashes usually become more noticeable or even exaggerated, which makes that ageless appearance disappear. So what can you do to get rid of dry skin on your face? Here are a few facial skin care tips that might help:

  • Apply natural products such as natural oils like avocado, almond, olive, jojoba, coconut, or flaxseed to the skin after a shower or bath. While your skin is still slightly damp, apply a generous amount of your favorite natural oil to your skin. This will help trap moisture and will keep the skin moist longer.
  • Honey helps moisturize, soften, and tighten the skin. Pour a small amount of honey onto your fingers and apply directly to affected area with a light tapping motion. After a couple minutes, rinse with warm water and pat the area dry with a soft cloth. You can also apply honey to dry patches on the face five minutes before a warm shower or bath. With the area still moist, apply a small amount of natural oil.
  • Combine two tablespoons olive oil, four tablespoons brown sugar, and one tablespoon honey. Softly apply to dry facial area in a circular motion for a few minutes. Rinse gently with warm water then pat dry and apply a natural moisturizer.
  • Apply a facemask using mashed avocado or bananas.
  • Aloe Vera is often used to soothe irritated skin, but it also has the ability to moisturize even the driest, flaky skin. Apply a thin layer to the dry area. Let it sit for approximately 15 to 20 minutes. Use warm water to rinse off any gel that wasn’t absorbed into your skin.

Moisturizers and creams can also be a great remedy for dry skin. Before purchasing a moisturizer, be sure to read the label. Not all moisturizers are made the same, and some ingredients are more beneficial than others. Here are some ingredients to look for and why:

  • Lanolin, petrolatum, dimethicone and mineral oil are all emollients. These ingredients add a protective oily layer on top of the skin that helps trap water in the skin.
  • Glycerin, lecithin, and propylene glycol are humectants. Humectants work by drawing water into the outer layers of the skin.
  • Hyaluronic acid helps the skin hold in moisture.
  • Ceramides are fatty acid molecules naturally found in the outer layer of the skin. They help retain moisture and keep the skin supple. Low levels of ceramides in the skin can cause dry, scaly skin, making ceramides a critical ingredient in a rich moisturizer.

Facial Acne and Dry Skin
Having problems with acne? Your skin may be acne prone, which means your pores clog easily, due to the type of skin you have. You may have oily skin, dry skin, or a combination of dry and oily skin. Oily skin causes the pores to clog and dry skin creates a lack of moisture that leads to sensitive skin and break outs. Treating your oily, dry, or dry-oily skin with the proper remedies such as those mentioned above can help prevent and reduce facial acne. Microdermabrasion can help to reduce the appearance of acne scars and dry skin. As an acne treatment, microdermabrasion is also a great preventative tool.Soothe Dry, Cracked Lips
Dehydration and cold weather are often the culprits for dry, chapped lips. If you are experiencing painfully dry lips, here are a few ways to soothe and hydrate them:

  • Drink plenty of water during the day.
  • For extremely dry lips create a gentle scrub by combining sugar, olive oil, and honey. Gently apply to your lips, rinse with warm water, then apply a natural lip balm.
  • Make a natural, soothing lip balm with beeswax, essential oils, and cocoa butter. Combine 2 teaspoons of beeswax to 7 tablespoons cocoa butter. Melt in a small pot over low heat, stirring gently, until just melted. Remove from heat and allow to cool for a couple minutes. Add 6-8 drops of lavender, grapefruit, peppermint, chamomile, or orange essential oil.
  • Avoid picking at the dry skin on your lips.
  • Make a habit of using lip balm often.

Treat Your Hands Right
Your hands are the most used part of your body, which means you will likely notice their dryness easily. To bring relief to your cracked hands, apply a rich moisturizer often. After each time you wash your hands, apply a liberal amount of moisturizer. Refer to the above list of key ingredients to look for to help you find a protective, soothing moisturizer. Use gentle cleansers and continue to wash hands regularly. Avoiding hand washing can lead to the contraction of contagious illnesses. At night apply petroleum jelly, mineral oil, or lanolin to your hands to help trap water in the skin.Don’t Neglect Your Eyes
The skin around your eyes is very delicate and often not recognized as areas of the body that get dry. However, the skin under the eyes and the eyelids are prone to dryness. Many people use harsh chemicals to remove eye makeup, not realizing they are drying out their delicate skin. The skin around the eyes can also thin with age and dark circles and wrinkles can form. When the skin around your eyes is dry, these flaws become more noticeable and harder to cover up.

Here are a few tips to help moisturize the skin around your eyes:

  • Avoid rubbing your eyes, which removes moisture from the skin, to reduce bags under the eyes.
  • Wear protective sunglasses when outside or exposed to UV light.
  • Soak a bag of green tea in cold water. Lay the bag over your eyes for a few minutes before gently rinsing with warm water and patting dry. This helps reduce dryness and boosts cell regeneration. Finish by applying a small coat of natural oil.
  • Avoid using harsh chemicals in your makeup remover.
  • Apply raw milk underneath your eyes. Let sit for a few minutes before rinsing off with warm water.
  • Apply natural oils under your eyes before bed to help lock in moisture.
  • Get enough sleep to ensure your body has time to repair your dry skin.

Improve Skin Condition All Over the Body
Dryness over the body is uncomfortable. Fortunately, there are remedies that can bring comfort and relief.

  • Apply moisturizer right after showers and baths.
  • Shave right after bathing and use a gentle shaving cream or gel.
  • Avoid dull shaving blades that irritate dry skin by changing your razor after every 5 to 7 shaves.
  • Use gentle laundry detergents.
  • Cover up your body when outdoors in the winter.
  • Apply a generous amount of natural oils such as coconut oil all over your body before retreating to bed at night.
  • Avoid hot, long showers. Hot water dries out the skin because it strips the skin of the oils necessary to keep skin supple and moist. Try switching to 5-10 minute warm showers instead.
  • Use non-abrasive, fragrance-free facial cleansers. Many cleansers contain sodium lauryl sulfate which can draw moisture away from the skin.
  • If you live in a dry climate, or experience dry skin in the colder seasons, consider installing or using a humidifier in your home or in your bedroom at night while you sleep. Humidifiers add moisture to the air which can soothe your dry, cracked skin and can also help smooth wrinkles.

Remedies for Dry Skin on the Feet
The skin on the bottom or your feet is the thickest on your body and is naturally dry. Dry, cracked skin on the feet can cause pain and discomfort. To get rid of dry skin on the feet, begin by soaking your feet in warm water or plain, undiluted lemon juice. Gently remove dead skin with a pumice stone. Rinse your feet with warm water and pat dry with a soft towel. Apply a foot cream or petroleum jelly and cover with a pair of clean, cotton socks. This remedy works well at night because the cream has time to enter into the skin. Drinking plenty of water each day and avoiding alcohol and caffeine will also help reduce dry skin on the feet. Avoid picking at or cutting away the dead skin. Removing too much skin can lead to infection and pain.

We hope you are now prepared to tackle Dry Skin!

How To Treat Dull Skin

With the growing age, we become so much busy in our monotonous life that we stop taking care of our diet and lifestyle which leads to unhealthy dull skin. Your body’s largest and fastest growing organ is skin and it is very important to protect it, which becomes very difficult in our hectic schedule. Dreams of having a glowing skin can be achieved with the help of following treatments-

• Treating the skin with lemon

Lemons are antioxidants that prevents early aging and has anti-inflammatory benefits. It can remove tanning on your face and its intake can make your skin look more revived and rejuvenated. Intake of a glass of lemon juice in the morning will remove all the toxins present in your body and the black heads or dark spots on the skin can be removed by rubbing lemon peel on your face.

• Tamarind massage

Tamarind has antioxidants properties and is also rich in vitamin B and C, which removes the impurities of your skin and will give you a clear glowing skin. Massaging the tamarind pulp on your face will restores it beauty and will make it look silky and smooth.

• Honey mix with Sugar/ Lemon/ Aloe vera massage

Honey is full of antiseptic, anti-inflammatory and antioxidant properties which when mixed with lemon will help you to get free from unwanted hairs. Honey mixed with the sugar will remove all the damaged cells and will give a glowing effect to your skin. Applying aloe vera gel mixed with honey will remove the dullness of the skin and will refresh it.

• Coconut Oil massage

A daily massage of coconut oil on your face will improves its appearance and health. Coconut oil is rich in nutrients which will keep your skin moisturized and will make it look lively and hydrated always. Mixing 2tbsp. of coconut oil and honey together and applying it on the face will heals the damaged skin thereby making it soft and shining.

• Orange and Cucumber mixture

Oranges are rich in antioxidants and cucumber keeps the skin well hydrated, when mixed in equal proportion with rice flour will exploits your skin. Applying cucumber juice every night will lighten the dark spots and applying grated cucumber will make your skin looks revived. Powdered orange mixed with cucumber juice will remove dullness from the skin giving it a glowing effect.

Benefit of Orange Juice

I am sure that the tangy taste of orange definitely makes your taste buds drool. But you will be happy to know that orange has tons of skin-beautyfying qualities too. In our more-beautiful looking quest, we subject our skin to many harmful chemical preparations. But these chemical preparations are very harsh on the skin and costly too. It is the time to abandon all these chemical preparations altogether and return to nature. An orange can help you a lot in looking good. If you do not believe me, then read this article to know the amazing 11 beauty benefits of orange. Also learn how to use orange juice in your beauty applications. All these beauty uses of oranges are easy to use and effective.

Beauty benefits of oranges

1. Orange juice works effectively for shrinking the open pores. Just apply the juice of an orange on your face; let it stay for 2-3 minutes and wash off immediately. This helps in closing the enlarged pores and giving a shining glow to your face.

2. In peak summers, sunrays are the worst enemy for your skin. Just rub half an orange on your face for few minutes. It will tone and refresh your skin in a jiffy.

3. Orange is rich in citric acid, which is very helpful in drying away acne. Oranges contain fruit acids that gently exfoliate your skin to reveal a brighter skin every day. Just mash the grated orange peels to apply on your acne and its scars. If followed regularly, you will see visible reduction in the pimples and its marks.

4. Apply orange peel powder either mixed with milk or curd on your face. Leave it on for 20 minutes and then wash off. Use this home remedy daily to bleach your face naturally.

5. Orange is an excellent beauty aid in reversing the aging process. It is replete with vitamin C, which increases the production of collagen and keeps the skin firm and moist. So from now on, always make it a point to eat one orange every day to ward off aging and wrinkles.

6. Orange has powder to flush away toxins from the body. Eating oranges helps to activate the detoxification of your body. It keeps oxygen in the skin and combats free radicals to make your skin radiant and fresher.

7. After eating the oranges, do not throw away the peels. Dry them in the sun to use its powder as a body scrub.

8. You can apply orange peel powder mixed either with curd or milk cream on your face daily to impart a rosy glow to your face. This home remedy helps to fade away blemishes and dark spots of the face too.

9. You can prepare a skin-refreshing spray with orange peels. Just pour boiling water over the orange peels and keep it on for one day.

Next day, strain the liquid and keep it in a spray bottle in the fridge. Apply this liquid on your face with the help of cotton pads; keep it on for some time and see how it gives a soft and glowing touch to your face. You can use this liquid in your regular face masks too. Or just add this liquid in your bath water for a refreshing and rejuvenating experience. This liquid is useful for your hair too. You can use this liquid on the hair as last rinse to get rid of dandruff and get shiny hair.

10. Take out the juice of 2 oranges and put it in ice cubes tray. Then rub the frozen orange cubes on your face to spruce up and brighten your dull and lacklustre face. This refines your pores and reduces the oiliness of face to control acne. It is one of the most important benefits of applying oranges on the face.

11. Orange juice is a great conditioner for your hair. Just prepare a wonderful conditioner at home by mixing juice of one orange, water (orange juice and water in equal amount) and one spoon of honey. Apply this mix on your shampooed hair. Keep it on for 5- 10 minutes, then wash off. The result: a healthy, shiny and beautiful hair.

Strategy To Loss Your Weight

It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see the results you seek. After all, it sounds great on paper, and it is comforting to feel you are on the right track.

If you have something similar in mind, you ought to be very, very careful. While planning is important, too much of it could work against you. This is because it tends to trick you into believing you are doing the work. For a case in point, notice how those who talk about their goals frequently tend to fall short the most. In contrast, those who surprise you with their weight loss progress usually do it without any fanfare.

Generally speaking, the less you talk about your goals, the more likely you are to achieve them. You will then find you focus more on the action itself instead of wasting time and mental energy on endless planning. Whether your goal is to…

  • lose weight,
  • lower your blood sugar,
  • improve your body composition,
  • fitness, or
  • your blood cholesterol profile,

it is going to benefit you to focus on smaller steps.One workout at a time, and concentrate on the current week. As long as you are on the right track, what happens a month from now is irrelevant. You can only control what you do in the present. So why worry about the details of exercising a week or two, or a month or so from now? Focus on being active during the current week, and don’t trouble yourself with the illusion of quick results.

It is ultimately more productive to concentrate on the process than on goals. That is what it is about. Focusing more on the latter may cause you to spend too much time planning and verbalizing your intentions. Narrowing your thoughts on the process, however, allows you to focus on making progress bringing you closer to your objective. Not to mention it could be disheartening to imagine working out twenty times by the end of a month. If the exercise habit is not yet in place in your life, you might lose consistency or quit.

Take one day at a time, and trust the results will come. They will if you are willing to commit to action – and not endless planning.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

How To Eat Healthy During Work

Several individuals do not succeed in their passion to maintain a healthy diet due to the lack of knowledge of eating healthy at work. When at work, many find it difficult to stay committed to a diet plan due to several unavoidable reasons such as colleagues might request to eat with them, availability of lots of delicious food at workplace, etc. It’s quite possible that most of us might be tempted to eat unhealthy food quite often as we spend a lot of time at work place without many healthy food options. Given ahead are easy to follow tips that can make the workplace a nutritionally positive experience.

Have Breakfast at Home

As breakfast tends to be a very important meal of the day, it’s best not to skip it. After all it gives the much needed energy to your body to function effectively when the day begins, and it also paves the way for you to control your diet for the rest of the day. You might have problem controlling your hunger and there’s a strong possibility that you could end up eating unhealthy food in case you don’t eat anything in the morning. Another reason for having breakfast at home is that most snacks that are sold outside are fattening and far away from being nutritious. If you don’t have time to eat breakfast at home then you can bring it at your workplace. Foods that you can bring in for breakfast could include slices of toasted whole wheat bread, oatmeal with nuts, dried fruits and a cup of yogurt.

Increase Intake of Water

A good way to overcome your hunger is to drink lot of water, which is also good for your health. Just drink a glass of water if you ever feel hungry while at work and see the result; your craving for food will significantly get reduced. Also, drinking more water can effectively result in weight loss. Feeling hungry can sometimes be an indicator that you are thirsty which you may recognize as hunger.

Divide your Meals

You can get hungry, especially when you have a lot of work and you could find yourself eating anything that’s available around your workplace. Dividing your meals is one of the ways to prevent hunger. Rather than having a heavy lunch, you can eat half the portion at lunch time and the other half 2 to 3 hours later.

Have Healthy Lunch

These days several restaurants provide great salad options and you can eat lunch at such places if you want to eat a healthy meal. Bringing your lunch from home is the better option. A healthy lunch must include vegetables, whole grain foods and lean meat or dal.

Lessen Intake of Coffee

As coffee has an energizing effect, it’s one of the most commonly consumed beverage at workplace. However, it can be harmful for your health due to the presence of caffeine in it. When consumed with cream and sugar, it also gets high in calories. You could also have trouble cutting out coffee entirely from your diet since it’s quite addictive. So try drinking just one small cup a day without adding cream and sugar if possible.

Healthy eating at work comes under corporate wellness program and there are very few institutes who emphasize on health nutrition at work. So, it’s highly suggested to consult an astute nutritionist who can help you eat healthy when not at home.

Exercise That Helps You To Loss Your Weight

As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Regular exercise can help you prevent several health conditions. Given below is the description of how exercise can help you get rid of the extra pounds.

How much exercise do you need?

Actually, it also boils down to your physical activity. You don’t have to join a gym or purchase costly exercise equipment in order to lose weight and stay in good shape. Given below is a list of daily activities that can help you achieve this purpose:

· Shopping

· Gardening

· Cleaning your room

· Taking the stairs

· Walking

In order to burn lots of calories, you need to break a swat by walking, running, jogging, or gardening. According to the Centers for Disease Control and Prevention (CDC), you should do your aerobic activity for at least 30 minutes per week. For moderate activity, you can do exercises, such as swimming, walking or jogging. As an alternative, you can run for 15 minutes per week.

Exercise options

What are your exercise options for aerobic activity? Below is a list that can guide you.

· Walking

· Running,

· Biking

· Hiking

· Swimming

· Dancing

· Skating

· Skiing

· Playing basketball

· Playing volleyball

· Playing soccer

· Playing tennis

You can consider yoga studios, aerobics classes or karate dojos as well. As far as exercise goes, everyone has a great option. For instance, walking is an ideal option. It is a low-impact exercise. The great thing about walking is that it is a gentle form of exercise and can be done anywhere.

Benefits of exercise

Weight loss

In order to lose weight, the number of calories you burn should be higher than the number of calories you gain. With regular exercise, you can achieve this purpose. As a matter of fact, if you do a lot of exercise on a regular basis, you won’t need to cut down on your food intake.

Increased energy levels

With regular physical activity, you can:

· Boost your blood circulation

· Boost your cardiovascular system

· Provide your tissues with nutrients

· Provide oxygen to your blood

Disease prevention

As a general rule, people who perform exercises on a regular basis are less prone to diseases. With regular workouts, you can prevent a lot of health problems, such as obesity, rheumatoid arthritis, type 2 diabetes, cancer and high blood pressure, just to name a few.

The takeaway

So, you see how exercise can help you get rid of extra weight in addition to provide you with various other benefits. If you have been looking for an easy way to shed the extra weight, we suggest that you make exercise part of your life. This will work for you as it worked for many other individuals.

Benefit Himalayan Salt For Weight Loss

Himalayan pink salt has numerous attributed health properties which deem it rather preferable for use in our daily life. It is scientifically proven to contain more than 80 mineral salts that provide nutrients to the body and mind of the user.

Among the more important health benefits of the pink salt, weight loss is considered a crucial one. Details are discussed below:

Weight Loss using Himalayan Salt

The majority of our population suffers from obesity and unhealthy diet which leads to accumulation of fat on our stomach and thighs. This is the first sign of an unhealthy lifestyle and if this is not controlled in due time, it will takes its toll in the latter part of life.

A natural way to aid weight loss without the fear of side effects is the Himalayan pink salt. According to a few reports, people have reduced weight when they switched to the natural pink salt for their diet instead of the white table salt. Pink salt can be used just like the white salt: in flavoring, marinating, seasoning, preserving, etc. Another very popular method of using pink salt to promote weight loss is using Himalayan salt sole.

What is salt sole?

Himalayan salt appears reddish pink because of the addition of the mineral salts in it. The essence of the salt is in the salt sole.

To make this sole, put a handful of pink salt granules in a big jug of water overnight. Let is dissolve by itself. You can start using the salt sole from the next day, teaspoon by teaspoon. The salt sole will last until the salt dissolves completely.

How does the Himalayan salt effects weight loss?

Salt content in the body causes retention of water inside the cells of the body through the known phenomenon of osmosis. The excess of water causes body to look swelled and fat; it often is also the cause of cellulite too. The Himalayan salt crystals unlike the common table salt release this extra water from the cells. It also decreases the craving by the body for food high in sugar content and carbohydrates.

How to use Himalayan salt for weight loss:

  • For a natural way to intake mineral salts required for the growth and sustenance of the human body, use a teaspoon of concentrated Himalayan salt sole in a cup full of water and drink it on an empty stomach every morning.
  • Use a Himalayan salt massage stone from time to time. It aids in removing accumulation of dead cells from the surface of the skin which removes toxins and other impurities with it. The massage technique also regulate the circulation of blood flow and health hormones inside the body which cause reduction in puffiness, calms down the nervous system, enhances metabolism and improves digestive system.
  • It is also recommended that you use Himalayan bath salt twice a week to relieve symptoms of body sores and muscle pains.
  • To target a particular area of the body for reduction of fat buildup, like stomach, thighs, hips, etc. we recommend ‘salt sole compress wraps’. Elastic bandages are soaked in a 5% solution of salt sole. (Make sure the water is lukewarm.) Wring the extra water out of it. Apply the bandage on the targeted area and let it sit there for an hour or so.
  • Lastly, exercise and a healthy diet are mandatory to assist the use of Himalayan salt towards the goal of weight loss.

Other benefits of using Himalayan salt

Himalayan salt is not only beneficial for weight loss but for following health benefits:

  • Improves circulation in the body
  • Regulates blood pressure
  • Cures kidney problems
  • Balances pH levels inside the body
  • Reduces risk of heart attack
  • Decrease symptoms of asthma, sinus infections, and mucus buildup
  • Provides necessary minerals and nutrients to the body

Reason You Got Hair Loss

Since hair loss is a polygenetic problem, you should know that if you are losing out your hair, then it is not the fault of your parents. There are a diverse number of internal and external factors that can lead you to the disastrous problem that we all reckon as hair loss. The environment also plays a vital role in the health of your hair and scalp, which is something that not everyone can take care of.

However, when we look at some other contributive factors, such as bad shampoos, physical stress, etc., you should know that these are the things that you can easily take charge of. These factors are something that not only damages the health and texture of the hair, but also leads your body and mind’s health towards destruction. Noticing extra strands on your comb or brush can be depressing for anyone, thus, you need to take note of the main culprit behind it.

Hair Care Don’ts:

• As much as you love to throw that towel on your wet hair to dry them out, don’t do it if you love your hair. Switch the towel with a regular t-shirt that is probably made up of a much softer fabric. Even if you rub your hair wildly with the tee, your hair will not be rubbed together harshly against the fabric, the way it does with a towel. Therefore, the volume remains the same.

• A regular visit to a good hair salon never hurts anyone. Paying a visit doesn’t mean that you are visiting solely for the purpose of getting your hair cut. Getting the recommendations of a professional always saves you from going that extra mile and saves you from spend a fortune to get rid of hair thinning or falling.

• Going aggressive with heat styling tools does more harm than good. Surely everyone wants to look their best and turn out with the best blow dry ever, but the impact it has later on not only leads you to experience weaker strands but also causes split ends. Make certain that you add an efficient serum to your routine that protects the hair from heat, so that the effect of the damage can be minimal.

The aforementioned points are the major habits that can ultimately originate hair fall, and should be prevented at all costs. In addition to that, your duty is to look for a proficient hair dresser, or a trichology center, that can address the root cause of hair loss and advice you accordingly. If, however, you are experiencing other issues along with hair fall, for instance scalp irritation, etc., then you should definitely get an appointment to discover what is going on inside your body.

Trial and error should only be done if you possess voluminous hair. Another thing that you can do is to simplify your hair regimen if you want to minimize the damage and the density of the hair that is falling out.

All About Hair Transplants

Hair treatments depend on technology in the form of transplants and hair extensions. During a hair transplant surgery, the doctor takes hair from the sides, or back of the head and places it on the bald area. The surgeon performs a transplant surgery in the clinic after giving a local anesthesia to the patient. According to research, baldness often occurs due to genetics. But, some other factors also cause baldness like illness stress, unhealthy diet, and some drugs.

Types Of The Transplants: Transplants have two types depending on the procedures as described below.

Slit Grafts: This process includes several hairs in the graft, like from 4 to 10. However, the nature of baldness also determines the number.

Micro Grafts: This process includes either one hair in a graft or sometimes two. Whatever the type, a transplant can change your appearance developing more self-esteem and confidence in you.

Who Needs The Transplant?

Both men and women can have a hair transplant; if men have male-style baldness, and women have thin hair.

Who Should Avoid The Hair Transplant?

· Women who have a hair loss in the entire scalp.

· Men or women without any ideal donor sites.

· Men or women with a deep surgery, or injury scars

· Men or women who lose their hair due to some drugs, especially due to chemotherapy

A transplant procedure has three to four sessions to get the desired results. Doctors leave a gap of several months between the sessions to ensure a good transplant.

Things To Consider After Surgery

· Patients often feel soreness in the scalp after surgery, and the patient will need some medications for pain, swelling, or for infection. After a successful hair transplant, the person can start a normal life.

· Any transplanted hair can fall after 2 or 3 weeks of surgery because it sets the ground for new hair. Several people experience 60 percent hair growth after 6 or 9 months of surgery.

· Surgeons also prescribe different drugs for fast hair growth, and to protect the patient from any hair loss in the future.


Hair transplants also have some side-effects that disappear after a few weeks. Some typical complications include infection, swelling, bruises near eyes, and scars on the donor area. Numbness often happens in the treated area, but it’s temporary. Other side-effects include itching, inflammation, and a temporary shock loss of hair.

Long-Term Benefits

Constant hair growth occurs after the transplant, but the hair quality and thickness depends on certain elements including follicles’ density, scalp laxity, and curls. Patients should consult with their doctors about the long-term appearance after surgery.