As we age our health begins to decline. Also, the likelihood that we will develop conditions such as osteoporosis, aging joints, and wrinkles on the face increases. Another aspect of your health care that is affected in a negative way due to the aging process is your vision health. According to research studies women are more susceptible than men to eye conditions as we age. One example of an eye condition prevalent in women is called dry eye syndrome. Here is some information regarding this eye condition. Additionally, here are some preventive steps you can take to prevent or reduce the incidence of this eye condition;
What Is Dry Eye Syndrome? This is vision condition characterized by a deficiency in tear production in the visual system. Usually it is also caused by a deficiency in tear production by one of the 3 tear layers that consists of mucous, water and oily outer layers. Each eye tear substance is produced by different parts of the visual system and when one layer stops working this can trigger dry eyes.
Symptoms of Dry Eye Syndrome: The symptoms of this eye condition includes burning eyes, itching eyes or a stinging or gritty sensation in the eyes. Your vision may also become blurry. There is another extreme associated with this vision problem. This occurs when the eye’s immune system compensates for a deficiency in quality tear production by overproducing tears.
Dry Eye Causes: Due to the aging process the part of the visual system that consists of oily layers of tears, stops working leaving only the layer of watery tears to function. This leads to a quick evaporation of tears thereby triggering dry eye. Aging Women are more susceptible than men to develop this eye condition. According to Dr. Aquavella, a prominent eye care specialist, this is due to the hormonal changes that take place in women’s eyes at the post-menopausal stage of life. According to DR. Aquavella “there is a shift in changes between estrogen and progesterone that is responsible for changes in the surface of the eyes.”
Treatment Options: Many natural eye care practitioners recommend including food sources of omega- 3 fatty acids in your diet to alleviate the symptoms of this vision condition. For instance, consuming omega 3 food sources such as albacore tuna or salmon at least 2 times a week can make a difference in improving this eye condition. In terms of vitamin supplementation you can take 2, 1,000 mg doses of Omega 3 Fatty Acids on a daily basis to relieve the symptoms associate with dry eye syndrome. Traditional eye care specialists recommend products such as Restasis. However, these have unpleasant side effects associated with a burning sensation in the eyes.
Therefore, from a natural point of view, the pursuit of an eye exercise program to improve vision naturally consists of natural techniques that increase the health of the visual system. This program includes techniques such as blinking and breathing eye exercises that do stimulate the eye’s tear production naturally. Ultimately, an eye exercise program is a safe alternative that increases vision health and relieves the symptoms associated with dry eye.