How To Avoid Breast Cancer

When it comes to cancers, women have to be vigilant about what is going on with their bodies. Amidst the most common forms of the malady is that of breast cancer. While it claims thousands of lives annually, it can be detected early, treated, and in many instances completely eradicated. Women today should be aware of how to detect for these cells, as there are some ways to figure out whether or not something is awry. Aside from that, a little bit of prevention may help keep cancerous cells from forming, and can help with healing down the line.


The first thing that women can do is focus on self-testing. This is a solution that involves pushing and feeling the breast tissue all over. The goal is to press against the tissue to feel for lumps or cells that seem compacted. Even a small lump can be something to deal with. When this is found, do not wait to see a specialist, as it could very well be something to worry about. A doctor can focus on whether or not this is an impacted duct, or it’s a growth. In most cases, women that test themselves, don’t have cancer, so don’t panic if you feel something.

Get A Mammogram

You can test yourself, or have a partner feel for changes. However, if that doesn’t yield results, and you’re older than 35, it’s time to see a specialist. Going to a doctor to get a mammogram may seem irksome, but it’s absolutely important. These tests are done by experts and they look through the tissue of the breasts to figure out what is going on, if anything. In most instances, tests come back negative. If there’s anything, a biopsy can be done, and can rule out the disease. Now, if it is malignant, don’t panic, there are paths to treat this early, and fast. While some are extreme, others are not. This depends on early detection, genetics, treatment, and more.

An Ounce of Prevention

When it comes to preventing cancer, there are a few things that you can do to fight back. While it’s imperative not to miss doctors’ appointments, self-test, and know your body, there are other things that you can do to help prevent the issue from occurring. While these aren’t “cures” they have been shown to lower risks of every forming the issue. These things include the following tips and tricks.

Losing weight and managing eating habits have been shown to help improve overall health, cardiovascular circulation, breathing, and tissue normality. Being physically active can help with improving oxygen rich blood flow, as well as ensuring that cell mutations do not occur as often. Avoiding vices like drinking excessively and smoking are also important to consider. Knowing your family history, avoiding certain prescription medications, and lethargy are also helpful in prevention.

At the end of the day, the best thing that you can do is simple, maintain a healthy routine. If nothing else, staving off cancers is a matter of chasing good health, and getting regular checkups with your doctor, just in case.

Find Fitness Centre For Your Children Here

Everyone needs to exercise, including children but unfortunately, not everyone does. Children today prefer to sit in front of a television playing video games instead going outside to play ball, ride bikes, etc. A fitness center for children is designed to help younger people stay in shape by exercising. Many times these particular fitness centers will have activities and special fitness equipment that are geared towards children. This equipment may include a trampoline, floors that are covered in foam mats, and even active video games. The purpose of these centers is to help children stay fit and reduce their risk of developing childhood obesity.

According to the US Center for Disease Control (CDC), childhood obesity from 2007 to 2008 has increased 6.5% to 19.6% for children from the ages of six to eleven in the United States. In twelve months, childhood obesity has tripled. According to experts, it is recommended that children from the age of two should get at least thirty minutes every day of physical activity. This exercise can be enjoyable such as chasing and playing catch with the dog, playing in a playground, or anything that gets them up and moving. If your child is a couch potato who prefers video games, check out a fitness center for children.

In these centers, you may find exercise equipment that is designed for children but in many cases, there are organized activities that involve workshops and classes. A fitness center for children may have adopted parent participation classes. This will help the parents stay involved in the fitness education and fitness of their children.

Some of the special classes and activities that may be offered at a children’s fitness center can include:

• Martial arts classes like karate
• Rock wall climbing
• Strength training
• Yoga
• Dance
• Cheerleading
• Gymnastics
• Basketball
• Supervised weight lifting for older children

They may also offer classes on motivation and nutrition. They may also have an achievement system that rewards the children for attaining certain achievements. A children’s fitness center may also host a child’s birthday where supervised fun activities for the children attending the party.

The fitness center not only offers something for children but it also offers something for the parents. Some fitness centers may offer a parent’s night out once a month or even a fun night once a week. These events will usually average four hours giving the parents a chance to eat out, take in a movie, and more. During these times, the fitness center offers games and activities for fun but no set exercise programs. It is like a big party. Some of the activities may last an hour or two during regular hours so this also gives parents time to do things.


Stages Of Breast Cancer

A person’s treatment options and prognosis is dependent on the specific type and progression of their breast cancer. According to the American Cancer Society, the most common types are ductal carcinoma in situ, invasive ductal carcinoma, and invasive lobular carcinoma.

Determining Type

Most breast cancers are carcinomas, which start in the cells that line tissues and organs. More specifically, they are often adenocarcinomas, which start in the milk ducts or lobules of milk-producing glands. Less common forms are sarcomas, which start in the cells of connective tissue, fat, or muscle.

If the cancer is described as “in situ,” it means that it has not spread. If it is described as invasive or infiltrating, it means that the cancer has invaded the surrounding breast tissue.

Breast Cancer Grade

An important piece of information, a breast cancer’s grade determines how quickly it is likely to grow and spread. A grade is determined by checking the cancer cells under a microscope to see how much the cancer cells look like normal cells. A lower grade number typically means the cancer is slower-growing and less likely to spread. A higher grade number refers to a faster-growing cancer. The grade helps predict prognosis as well as helps determine which treatments may work best.

Most Common Types

Ductal carcinoma in situ (DCIS) is a non-invasive or pre-invasive breast cancer. Since DCIS has not spread, it is the easiest form of cancer to treat successfully.

Lobular carcinoma in situ (LCIS), while the name sounds like cancer, is not actually a cancer. In this type, cells that look like cancer cells grow in the lobules of the milk-producing glands but they do not spread through the lobular wall.

Invasive ductal carcinoma (IDC) is the most common type of breast cancer. It starts in a milk duct, spreads through the wall of the duct and invades the fatty tissue of the breast.

Invasive lobular carcinoma (ILC) starts in the lobules (milk-producing glands) and spreads into outside tissue.

There are also sub-types of invasive carcinoma, some of which may have a better or worse prognosis than standard invasive ductal carcinoma. These special types are often named after specific features that have been identified under the microscope. These sub-types include adenoid cystic carcinoma, low-grade adenosquamous carcinoma, medullary carcinoma, mucinous carcinoma, papillary carcinoma, tubular carcinoma, metaplastic carcinoma, micropapillary carcinoma, and mixed carcinoma (which has features of both ILC and IDC).

Less Common Forms

There are a few types of breast cancer that occur but are more uncommon. Inflammatory breast cancer (invasive) accounts for approximately one to three percent of all breast cancers. Another, rarer, type of breast cancer is Paget disease of the nipple, which starts in the breast ducts and spreads to the skin of the nipple and areola. There is also Phyllodes tumor, which are rare breast tumors which develop in the stroma (connective tissue) of the breast. Finally, there is angiosarcoma, which starts in the cells that line lymph vessels or blood vessels, but rarely occurs in the breasts.

Learning About Your Hereditary Breast Cancer Risk

Being well-informed about any risks to your good health is important for shaping your lifestyle. At reveal23, we are committed to providing individuals with affordable access to genetic cancer testing so you can find out what your DNA says about your health

Symptoms of Breast Cancer

Breast cancer, like other cancer, is very dangerous and signs or symptoms must be readily known so that the necessary actions can be taken to prevent it in its early stages. It is equally important to know some of the protective measures to be undertaken by individuals, especially women who are the most targeted culprits of this unfortunate disease.

One of the noticeable signs of potential breast cancer is the apparent changes noticed in the appearance, size and shape of the breast. When a woman quickly notices that the size and shape of one or both breasts have increased superficially and/or abnormally, she must treat it as a matter of urgency to visit the health facility for a prompt examination or test for the disease. Also, since breast cancer is mostly formed as a result of clusters of divided cells that form lumps in the breast, as soon as a woman recognises those lumps or thickening which is somewhat different from the surrounding regions of the breast, she must consult a health professional for screening and examination for the disease. This is not to say that every lump or lumps evident in the breast are indications of cancer of the breast since some are normal and do not alarm a development of the disease.

In addition, discharges or fluids from the nipples of the breast that sometimes contain blood and/or give a pungent scent can be an early sign of the infection and must be a source of worry that needs immediate attention by a physician. Moreover, any unusual changes in the skin of the breast region such as dimpling or redness of the skin in the breast area need an early attention for possible contraction of the disease.

Furthermore, a newly inverted nipple as well as peeling or flaking of the breast skin is early potential signs of breast cancer infection. When a woman notices the formation of a lump or swelling in the armpit that causes severe pain that extends to the breast region, she has to visit a health facility for an examination for possible breast cancer infection.
Studies have shown that some practices and diets can serve as potent barriers to resist breast cancer infection. For instance, regular exercises of the body which lasts for barely half an hour five times in a week is seen to curtail possible infection. This is due to the fact that regular exercise burns and lowers the oestrogen and testosterone levels that make women susceptible to the disease. Also, the calories in the fatty diet are also rid off since it is a potential driver for the infection.

Also, women who engage in breastfeeding are likely vulnerable to the breast cancer infection. This is so because, in the breastfeeding state, the ovaries of the woman rarely produce eggs that may cause ovarian cancer in the breast. In addition, breastfeeding regular alters the breast cells, making them resilient to any potential cancerous condition in the breast region. This may probably be an explanation for the higher number of breast cancer cases in women in developed countries in comparison with those in developing countries. This is justified because women in developing countries give birth more often to the higher number of children and thus, prolonged breastfeeding period, unlike the women in developed countries who give birth to few children, reducing their breastfeeding period, making them more susceptible to breast cancer attacks.

Research has shown that there are some diets that can reduce the risk factors associated with breast cancer. It is estimated that good dietary choice can prevent nine out of every hundred cases of breast cancer. Thus, as a protective measure, women must take in those diets to form a high resilience toward the disease. The intake of monosaturated and poly saturated fats in vegetable and olive oils as against animal fats protects women from the infection. In addition, the eating of more fibrous meals like wheat and cereals builds up the immune system against possible cancer of the breast. The eating of a lot of fruits and vegetables on a regular basis can also protect women from the disease.
The heavy intake of sugar with a high concentration of fructose has been noted as weakening the protection of women against breast cancer. Therefore, women especially must reduce the quantity of sugar in their diet. Studies have revealed that Vitamin D and Iodine are good fighters against the disease. As such, women must eat meals with higher ratios of iodine and vitamin D to build a strong resilience against any form of cancer development in their breasts.

Finally, women must endeavour to go for regular screening and examinations regarding breast cancer in hospitals. Allotting time for such health check pays off greatly because it aids in identifying symptoms at their formative or early stages and potential cure that is far less expensive. With the advent of technology, there is a pool of breast screening technological devices in health facilities such as the 3D Mammography with Tomosynthesis, 4D Ultrasonography, Vacuum-assisted Biopsy and others that can detect every unusual lump formation or signs in the breast region that may inure to the development of cancer. Women with high-risk factors for breast cancer must take advantage of special counselling services on the disease championed by many health agencies and NGOs. Individually in their personal homes, women can undertake self-examination through a simple lymphatic breast massage and report any abnormal situations to a professional health personnel for speedy attention, advice and cure.

Breast cancer is taking a toll on the vibrant, productive women of societies, mitigating the expected socio-economic development the entire globe yearns for. Therefore, there is the need to eradicate this disease which has been a bane of development from the globe. Women must respond swiftly to symptoms of breast cancer for early detection and cure to save the army of women globally whose indispensable contributions change the face of the world, making it a good haven to live.